Weigh In record (no journal entry) for 10 January 2022
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1317 kcal
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Fat: 39.89g | Prot: 29.61g | Carb: 214.22g.
Breakfast: Bolu Pisang, Roma Biskuit Kelapa. Lunch: Mie, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bolu Pisang, Saus Tomat, Fortune Minyak Goreng, Rose Brand Tepung Tapioka, Telur Puyuh. more...
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gaining 0.2 lb a week
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kheisya alfi syifa's weight history
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