Weigh In record (no journal entry) for 09 January 2022
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161.4 lb
Lost so far: 20.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2318 kcal
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Fat: 216.01g | Prot: 96.89g | Carb: 18.69g.
Breakfast: HEB Heavy Whipping Cream, Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Colby Monterey Jack Cheese, Nature Sweet Cherub Tomatoes, Great Value Medium Black Olives, Mixed Salad Greens, Hellmann's Real Mayonnaise, Pork Shoulder Steaks (Boston Blade, Cooked, Braised). Snacks/Other: Member's Mark Fried Pork Rinds, Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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gaining 1.4 lb a week
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