Weigh In record (no journal entry) for 09 January 2022
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162.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1297 kcal
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Fat: 75.29g | Prot: 85.86g | Carb: 76.68g.
Breakfast: Baby Spinach, Kirkland Signature Mexican Style Blend Cheese, Kroger Whole Eggs (Medium). Lunch: Green Giant Organic Riced Cauliflower, Sriracha Mayo, Perdue Grilled Chicken Breast Strips. Dinner: Green Giant Organic Riced Cauliflower, Perdue Grilled Chicken Breast Strips, Sriracha Mayo. Snacks/Other: Target Popcorn, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 0.5 lb a week
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