Weigh In record (no journal entry) for 09 January 2022
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190.8 lb
Lost so far: 9.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1432 kcal
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Fat: 50.38g | Prot: 139.93g | Carb: 109.10g.
Breakfast: Sriracha Sauce, Coffee, Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Kroger Corned Beef Brisket Flat Cut, Gala Apples. Dinner: Chop't Red Onion, Cilantro, Mission Avocado, Mangos , Pulled Chicken, Corn Tortilla. Snacks/Other: Grapes, Blackberries , Pears . more...
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losing 5.6 lb a week
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