Weigh In record (no journal entry) for 09 January 2022
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115.7 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1171 kcal
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Fat: 27.44g | Prot: 42.45g | Carb: 190.30g.
Breakfast: Sayuran Rebus (tanpa Daging), King's Fisher Sarden Dalam Saus Sambal, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), King's Fisher Sarden Dalam Saus Sambal, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pisang, Kue Semprong. more...
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losing 1.9 lb a week
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