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Didn’t see that coming…
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157.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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4075 kcal
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Fat: 192.81g | Prot: 102.25g | Carb: 388.22g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Brown Sugar Banana Muffin, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea, Great Value Shredded Mozzarella Cheese, Mayonnaise , 2% Fat Milk, Olive Oil , Hamanasu Tsuyudaku Natto, Egg. Lunch: Black Beans (Canned), General Mills Cinnamon Toast Crunch Chocolate Churros, Pace Chunky Mild Salsa, Brown Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Fresh Pasta (Cooked) , Olive Oil, Carrots, Del Monte Diced Tomatoes, Zucchini, Mature Onions, Broccoli, Brown Rice, Garlic. Snacks/Other: Kar's Sweet 'N Salty Mix, Hershey's Kit Kat, Jif Creamy Peanut Butter, Benton's Vanilla Wafers, Anthon Berg Chocolate Liqueurs, Oreo Chocolate Sandwich Cookies, Blue Diamond Lightly Salted Almonds, General Mills Cheerios Oat Crunch Oats N Honey, Godiva 72% Cacao Dark Chocolate, Pinot Noir Wine, Florida's Natural 100% Pure Florida Orange Juice, Pinot Noir Wine. more...
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losing 7.0 lb a week
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