Weigh In record (no journal entry) for 09 January 2022
|
192.9 lb
Lost so far: 18.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1012 kcal
|
Fat: 33.31g | Prot: 69.41g | Carb: 111.23g.
Breakfast: Safiya Chia Seed, Indomilk Susu UHT Full Cream Plain, SuperIndo Muesli. Lunch: Cucumber, Lettuce, Tempeh (Cooked) , Fried Tofu , Finna Sambal Ijo Uleg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Ultra Jaya Teh Kotak. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikiabista's weight history
|