Weigh In record (no journal entry) for 09 January 2022
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1656 kcal
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Fat: 113.01g | Prot: 108.92g | Carb: 58.05g.
Breakfast: Enterprise Back Bacon, SPAR Lean Bacon, Spicy fritata. Lunch: Cheese Sauce (From Recipe) , Woolworths Multigrain Nachos Chips, Cheddar Cheese , Clicks Smartbite Seed Crackers , Butter , Tuna in Water (Canned). Dinner: Tomatoes, Egg (Whole) , Clover Feta Plain. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Frozen Blueberries, PnP Fresh Cream. more...
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gaining 6.2 lb a week
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