Weigh In record (no journal entry) for 08 January 2022
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174.0 lb
Lost so far: 12.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1587 kcal
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Fat: 64.28g | Prot: 101.46g | Carb: 140.75g.
Breakfast: Smithfield Thick Cut Bacon, Egg, Butter (Salted), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Nonfat Milk, Jif Creamy Peanut Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Broccoli Florets, Butter (Salted), Pork Chops (Top Loin, Boneless, Cooked, Broiled). Snacks/Other: Sunsweet Amazin Prunes Pitted, Margherita Genoa Salami, Milk (Nonfat), Brown Sugar, Egg, Quaker Quick Oats. more...
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losing 4.2 lb a week
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