Weigh In record (no journal entry) for 09 January 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2113 kcal
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Fat: 70.99g | Prot: 120.70g | Carb: 261.50g.
Breakfast: Pisang, Telur. Lunch: Proteina Hasil Olah Tepung Protein Kedelai, Tepung Pati Ganyong, Pisang, Royco Royco Ayam, Tahu. Dinner: Mie Cina Chow Mein, Rendang, Sinti Sambel Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Hijau. Snacks/Other: Tahu Goreng, Jordan Bakery Roti Isi Selai Cokelat, Mr. Bread Roti Tawar. more...
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gaining 1.9 lb a week
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novaazizah1400's weight history
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