Weigh In record (no journal entry) for 08 January 2022
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1361 kcal
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Fat: 52.01g | Prot: 78.33g | Carb: 135.04g.
Breakfast: Meat with Gravy, Toasted White Bread . Lunch: Reese's Peanut Butter Cup. Dinner: Taco Salad. Snacks/Other: Bananas , Reese's Peanut Butter Cup. more...
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losing 2.8 lb a week
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Chitwoodb's weight history
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