Weigh In record (no journal entry) for 16 May 2014
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1661 kcal
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Fat: 84.54g | Prot: 64.76g | Carb: 160.38g.
Breakfast: Johnsonville Original Summer Sausage, Organic Valley Organic Brown Eggs (Medium), Starbucks White Chocolate Mocha (Tall). Lunch: Trans-Ocean Crab Classic Flake Style, Arrowhead Water, Fresh Express Veggie Lover's Salad, Kraft Ranch Dressing. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Heinz Tomato Ketchup, Franz Hot Dog Buns 8, Johnsonville Sweet Italian Sausage. Snacks/Other: Strawberries, Pinkberry Heath Bar Pieces, Chocolate Frozen Yogurts (Soft Serve). more...
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losing 7.0 lb a week
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