Vierrea's Journal, 08 January 2022

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Weigh In record (no journal entry) for 08 January 2022

179.2 lb Lost so far: 25.8 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2022:

876 kcal

Fat: 39.18g | Prot: 40.18g | Carb: 95.72g. Dinner: Labu Siam, Tahu Goreng, Telur Dadar, Nasi Kuning. Snacks/Other: Teh Manis. more...

2194 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Vierrea's Journal, 08 January 2022

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