Weigh In record (no journal entry) for 07 December 2021
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140.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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837 kcal
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Fat: 23.66g | Prot: 36.57g | Carb: 112.59g.
Breakfast: Finna Kerupuk Rasa Bawang, Bihun Goreng. Lunch: Gery Saluut Malkist Chocolate Coconut, Cumi-cumi, Nasi Putih. more...
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