Weigh In record (no journal entry) for 08 January 2022
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142.7 lb
Lost so far: 22.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1689 kcal
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Fat: 71.44g | Prot: 61.75g | Carb: 202.79g.
Lunch: Sate Ayam, Telur Rebus, Kelapa, Kecambah, Kacang Panjang Hijau, Bayam, Sawi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Takoyaki, Tape Singkong, Cireng. more...
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losing 0.2 lb a week
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