Weigh In record (no journal entry) for 08 January 2022
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158.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2534 kcal
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Fat: 120.86g | Prot: 127.50g | Carb: 222.33g.
Breakfast: Oreo Chocolate Sandwich Cookies, General Mills Cheerios Oat Crunch Oats N Honey, Egg, Wegmans Old Fashioned Oats, Equate High Performance Protein Shake - Caramel, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Cinnamon Waffles, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea. Lunch: Cheerios, Red Potatoes (Flesh and Skin) , Wish-Bone Garden Herb Vinaigrette , Meijer Brazil Nuts, Butter , Green String Beans, Joseph's Heart Friendly Whole Wheat Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: McCormick Taco Seasoning Mix (Premium) , Wegmans Yellow Corn Tortilla Chips, Great Value Colby Monterey Jack Cheese, Great Value Seasoned Black Beans, Sour Cream, Wholly Guacamole Classic Guacamole Minis, Pace Chunky Mild Salsa, Iceberg Lettuce (Includes Crisphead Types), Spinach, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Oreo Chocolate Sandwich Cookies, Great Value Milk Chocolate Chips, Great Value Chunky Peanut Butter, Benton's Vanilla Wafers, Anthon Berg Chocolate Liqueurs, Wise Foods Ridgies Cheddar & Sour Cream, Wegmans Veggie Sticks with Sea Salt, General Mills Cheerios Oat Crunch Oats N Honey, General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. more...
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losing 7.0 lb a week
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