Weigh In record (no journal entry) for 07 January 2022
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194.6 lb
Lost so far: 34.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1657 kcal
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Fat: 33.78g | Prot: 72.06g | Carb: 286.92g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Buffalo Rock Diet Grapico, Great Value Corn on The Cob, Bick's Pickled Hot Pepper Rings, Hellmann's Light Mayonnaise, Great Value Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Crystal Light Natural Lemonade Drink Mix, Dole Jello Fruit Cup, Pineapple . more...
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2373 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Your coming down the ladder nicely
11 Jan 22 by member: buenitabishop
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Thank you buenitabishop 🙂
11 Jan 22 by member: pfduser
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You've made great progress!
11 Jan 22 by member: erikahollister
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Thanks Eric! I lost a lot here lately from being sick with the flu. A lot of muscle loss also. Almost 4 months of weightlifting gains gone in 2 weeks! I'm hoping to be able to start lifting again tomorrow.
11 Jan 22 by member: pfduser
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