ykumata's Journal, 16 May 2014

Weigh In record (no journal entry) for 16 May 2014
104.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:
1380 kcal Fat: 32.35g | Prot: 30.93g | Carb: 250.97g.   Breakfast: パンケーキ, Vitamin C Gummie, Coq10, Fiber Well Gummies, Calcium Gummy Vitamins. Lunch: ごま好き, ぶどう(種なしブドウなどのヨーロッパブドウ、赤または緑). Dinner: Organic Mixed Berries, 寿司, おにぎり. Snacks/Other: ChoripDong Red Bean Bun, Domino's Pizza 12" Hand Tossed Cheese Pizza, Calavo Avocado. more...
1320 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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