Weigh In record (no journal entry) for 07 January 2022
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161.2 lb
Lost so far: 20.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1310 kcal
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Fat: 106.82g | Prot: 81.59g | Carb: 22.89g.
Breakfast: HEB Classic Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (made from Ground). Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Pork Shoulder Steaks (Boston Blade, Cooked, Braised), Hellmann's Real Mayonnaise. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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losing 2.8 lb a week
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Zakata's weight history
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