Weigh In record (no journal entry) for 07 January 2022
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192.0 lb
Lost so far: 8.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1233 kcal
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Fat: 66.47g | Prot: 96.20g | Carb: 72.30g.
Breakfast: Sriracha Sauce, Egg. Lunch: Wegmans Sashimi Selection Large, Polar Pomegranate Seltzer, Soy Sauce. Dinner: Brandless Balsamic Vinaigrette Dressing, Brussels Sprouts, Cauliflower, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Gala Apples, Clementines . more...
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losing 5.6 lb a week
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