Weigh In record (no journal entry) for 07 January 2022
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159.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1842 kcal
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Fat: 81.45g | Prot: 77.45g | Carb: 167.12g.
Breakfast: Nature Valley Mini Sandwiches, Great Value Olive Oil Cooking Spray, Egg, Cinnamon Waffles, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea. Lunch: Kellogg's Rice Krispies Treats Birthday Cake, Cheerios, Blue Diamond Lightly Salted Almonds, Wholly Guacamole Classic Guacamole Minis, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Olive Oil , Spinach , Garlic , Del Monte Diced Tomatoes, Mature Onions, Carrots, Zucchini, Broccoli , Brown Rice. Snacks/Other: Godiva 72% Cacao Dark Chocolate, Pinot Noir Wine, Cheerios, General Mills Cheerios Oat Crunch Oats N Honey. more...
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2431 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 8 hours, Standing - 4 hours. more...
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losing 3.5 lb a week
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