willie van der heever's Journal, 07 January 2022

Stopped exercising for the whole of December. But have started this monday again and it feels good to be back. Picked up a little over 1kg, although it's not as much as I thought it would be.

Chest 103
Waist 95.5
Hips 95
Legs 61
185.2 lb Lost so far: 12.1 lb.    Still to go: 30.9 lb.    Diet followed N/A.
gaining 0.4 lb a week

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