Weigh In record (no journal entry) for 07 January 2022
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153.0 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1223 kcal
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Fat: 53.93g | Prot: 55.48g | Carb: 138.65g.
Breakfast: Tea with Milk, Peach Coconut Chia Puddings, Farmdale Evaporated Milk, Coffee. Lunch: Ocean Rise Sardines in Tomato Sauce, Tea with Milk, Aldi Homestyle Mixed Grain Bread. Dinner: Prawns. Snacks/Other: Mango, Herbal Tea (Other Than Chamomile, Brewed) , Belmont Chocolate Flavoured Creme Wafers, McDonald's French Fries (Large). more...
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steady weight
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MaryTeresa25's weight history
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