Weigh In record (no journal entry) for 07 January 2022
|
224.9 lb
Lost so far: 15.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
1354 kcal
|
Fat: 40.51g | Prot: 89.43g | Carb: 164.24g.
Lunch: Kacang Panjang Hijau, Ceker, Daun Singkong, Tempe, Nasi Merah, Wortel, ABC Saus Sambal, Tahu, Bango Kecap Manis, Sunco Minyak Goreng, Ayam, Kacang Tanah, Hypermart Abon Ayam, Finna Kerupuk Udang Nusantara, Bubur Nasi, Rose Brand Tepung Tapioka, Bogasari Tepung Terigu Cakra Kembar, Telur Rebus. Dinner: Gula Pasir, Jagung Rebus, Wortel, Buah Pir, Tomat, Alfamart Ikan Pindang, Bakpia, Air Kelapa, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nangka, Daun Singkong, Nasi Merah. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aisyah laila's weight history
|