Weigh In record (no journal entry) for 07 January 2022
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1243 kcal
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Fat: 48.63g | Prot: 74.26g | Carb: 131.43g.
Breakfast: Indomilk Susu UHT Full Cream Plain, SuperIndo Muesli. Lunch: Blue Band Mentega, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Blue Band Mentega, ABC Saus Sambal , Mayonnaise , Lettuce, Sari Roti Roti Tawar (1), Bernardi Smoked Beef. Snacks/Other: Ultra Milk Susu Rasa Moka. more...
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losing 2.3 lb a week
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