Weigh In record (no journal entry) for 06 January 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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344 kcal
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Fat: 19.18g | Prot: 16.02g | Carb: 27.40g.
Breakfast: Fried Egg , Bacon, Trader Joe's Gluten Free Italian Bread, Havarti Cheese, Coffee with Milk and Sugar. more...
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steady weight
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sunnyingrid's weight history
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