Weigh In record (no journal entry) for 06 January 2022
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190.6 lb
Lost so far: 24.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1476 kcal
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Fat: 41.40g | Prot: 52.48g | Carb: 240.21g.
Breakfast: Coffee. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, 2. Crockpot - 15 Bean and Vegetable Stew, Better Body Foods Organic Chia Seeds. Dinner: Better Body Foods Organic Chia Seeds, Apples, Strawberries, Bananas, Bag Oatmeal, Great Value Chopped Pecans. Snacks/Other: Black Bean and Butternut Burrito, G Hughes Sugar Free Sweet Chili Dipping Sauce. more...
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gaining 5.6 lb a week
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