Weigh In record (no journal entry) for 06 January 2022
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185.7 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1018 kcal
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Fat: 36.23g | Prot: 47.41g | Carb: 150.15g.
Breakfast: Dunkin' Donuts Avocado Toast. Lunch: Freshly Chicken Risotto. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Fiber One Original Bran Cereal. more...
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gaining 15.4 lb a week
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