Weigh In record (no journal entry) for 06 January 2022
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192.8 lb
Lost so far: 7.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1412 kcal
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Fat: 50.18g | Prot: 135.90g | Carb: 110.91g.
Breakfast: Extra Virgin Olive Oil, Red Onions, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Pulled Chicken, Eat Smart Sweet Kale Vegetable Salad Kit, Polar Pomegranate Seltzer. Dinner: Lemon Juice (Canned or Bottled) , Minced Garlic, Green String Beans, Clementines, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas . more...
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steady weight
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