|
Just keep swimming and swimming and swimming...
|
245.4 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 January 2022:
|
1566 kcal
|
Fat: 112.13g | Prot: 72.88g | Carb: 37.52g.
Breakfast: Nescafe Classic, Nestle Cremora Coffee Creamer. Lunch: Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Smoked Pork Rashers. Dinner: Fishaways Calamari Strips Fried. Snacks/Other: Roasted Salted Peanuts, Monster Energy Ultra Zero Sugar. more...
|
losing 8.2 lb a week
|
 Comments
Swimming is the best activity to burn calories :) Well done!
06 Jan 22 by member: Big Boy Optimus
|
Those down arrows make us so happy 😊
06 Jan 22 by member: Fleebus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carike23's weight history
|