ykumata's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
102.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1410 kcal Fat: 43.45g | Prot: 43.33g | Carb: 208.48g.   Breakfast: Vitafusion Fiber Well Gummies, Spring Valley Vitamin C Gummie, Vitafusion Calcium Gummy Vitamins, Vitafusion Coq10. Lunch: Grapes, Orange Juice, Raspberry Hibiscus Tea, Avocado, Veggie-Cheese Omelette. Dinner: Japanese Onigiri. Snacks/Other: Spinach, White Rice, Trader Joe's Vegetable Fried Rice, Beef Liver, Trader Joe's Fully Cooked Pork Belly, Marutai Kumamoto Tonkotsu Ramen, Grapes. more...
1288 kcal Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ykumata's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.