Weigh In record (no journal entry) for 05 January 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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225 kcal
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Fat: 10.05g | Prot: 7.90g | Carb: 26.93g.
Breakfast: Havarti Cheese, Trader Joe's Gluten Free Italian Bread, Coffee with Milk and Sugar. more...
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gaining 2.1 lb a week
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sunnyingrid's weight history
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