Weigh In record (no journal entry) for 05 January 2022
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162.4 lb
Lost so far: 19.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2085 kcal
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Fat: 172.19g | Prot: 107.51g | Carb: 40.75g.
Breakfast: Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee, HEB Classic Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Ground Beef (Cooked). Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener, Member's Mark Natural Shelled Walnuts. more...
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steady weight
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