Weigh In record (no journal entry) for 05 January 2022
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139.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1382 kcal
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Fat: 76.10g | Prot: 68.66g | Carb: 82.89g.
Breakfast: No Name Whole Plum Tomatoes , President's Choice Maple Breakfast Sausages, Egg. Lunch: McVitie's Digestive, Kraft Zesty Italian Dressing, Mozzarella Cheese, Cucumber (with Peel) , Lettuce, Red Sweet Pepper, Lilydale Chicken Breast Boneless Skinless. Dinner: Onions , President's Choice Free from Mild Italian Sausage, Cooked Turnip. Snacks/Other: Great Value Regular Potato Chips, White Table Wine. more...
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losing 8.4 lb a week
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