Weigh In record (no journal entry) for 05 January 2022
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1540 kcal
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Fat: 75.20g | Prot: 111.31g | Carb: 113.66g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bananas , Potato Chowder, Premier Nutrition High Protein Shake - Caramel. Dinner: Bertolli Creamy Alfredo Sauce, Kirkland Signature Grilled Chicken Breast Strips, Jif Extra Crunchy Peanut Butter, Souper Salad Raisins, Simple Beginnings Celery Sticks. Snacks/Other: Ikea Milk Chocolate Bar. more...
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losing 3.5 lb a week
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