Weigh In record (no journal entry) for 05 January 2022
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194.2 lb
Lost so far: 16.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1331 kcal
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Fat: 72.52g | Prot: 51.35g | Carb: 124.25g.
Breakfast: Blue Band Mentega, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , ABC Saus Sambal , Prochiz Keju Slice, Fried Egg, Sari Roti Roti Tawar (1). Lunch: Gado Gado. Dinner: Blue Band Mentega, Sari Roti Roti Tawar (1), Kanzler Frankfurter Cocktail, Sasa Saus Sambal, Fried Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Croissant, Mr. Bread Roti Manis Keju Susu. more...
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losing 7.7 lb a week
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