Weigh In record (no journal entry) for 04 January 2022
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1350 kcal
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Fat: 57.00g | Prot: 24.00g | Carb: 185.00g.
Breakfast: Clover Valley French Vanilla Cappuccino Drink Mix, Clover Valley Chocolate Peanut Butter Trail Mix, Clover Valley Honey Mustard Trail Mix, Clover Valley Sweet & Salty Trail Mix, Clover Valley Sweet & Spicy Trail Mix, Clover Valley Salted Caramel Trail Mix, Clover Valley Buttermilk Complete Pancake Mix, Clover Valley Nut & Chocolate Mix, Clover Valley Tropical Fruit Snacks, Clover Valley Tropical Mix. more...
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gaining 7.0 lb a week
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