Weigh In record (no journal entry) for 05 January 2022
|
121.5 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1666 kcal
|
Fat: 65.43g | Prot: 80.65g | Carb: 199.30g.
Breakfast: ABC Sambal Terasi, Sasa Bumbu Ungkep Ayam Kalasan, Sasa Santan Kelapa, White Sugar (Granulated or Lump), Orange, Green String Beans, Soybean Curd, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Lunch: Egg, Champ Chicken Nugget, Indomie Mi Goreng, Roasted Salted Peanuts, Banana, Green String Beans, Soybean Curd, Zyluc Stick Chocolate. Snacks/Other: You C1000 Vitamin Orange. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enkyest's weight history
|