Weigh In record (no journal entry) for 04 January 2022
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200.5 lb
Lost so far: 25.7 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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842 kcal
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Fat: 27.65g | Prot: 54.40g | Carb: 87.60g.
Breakfast: Welch's Natural Strawberry Spread, Hampton Farms Creamy Peanut Butter, Thomas' Bagel Thins - Plain. Lunch: Hormel Compleats Tender Beef with Mashed Potatoes & Gravy. Dinner: Del Monte Fresh Cut Whole Kernel Corn, Country Crock Shedd's Spread Light Spreadable Margarine, Knorr Pasta Sides - Parmesan, Wegmans Mushrooms, World Catch Wild Salmon. more...
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gaining 0.6 lb a week
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