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👀😝
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165.6 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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944 kcal
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Fat: 36.22g | Prot: 88.69g | Carb: 74.15g.
Breakfast: Coffee with Milk and Sugar, Great Value Fancy Fiesta Blend Cheese Shredded, Strawberries , Great Value 100% Liquid Egg Whites, Great Value Turkey Bacon, Kuli Kuli Organic Pure Moringa Vegetable Powder, Simple Truth Organic Frozen Pineapple Chunks, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Equate Whey Protein Supplement Chocolate. Dinner: Jennie-O Ground Turkey 85/15. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2168 kcal
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Activities & Exercise:
Recording-Chris Jahng endurance week - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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