Weigh In record (no journal entry) for 04 January 2022
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175.4 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1622 kcal
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Fat: 88.82g | Prot: 87.93g | Carb: 122.89g.
Breakfast: Butter (Salted) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Extra Virgin Olive Oil, Penne, Broccoli Flower Clusters, Butter (Salted), Scallions or Spring Onions, Steak. Dinner: Sweet Potato, Avocados, Garlic Ranch Dressing, Cauliflower, Sweet Red Peppers, Carrots, Lettuce, Tomatoes, Scallions or Spring Onions. Snacks/Other: Centrum Centrum Minis Women 50+, Sunsweet Dried Pitted Prunes, Kroger Swiss Cheese, Margherita Genoa Salami, Water, Water , Water. more...
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losing 5.6 lb a week
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