Weigh In record (no journal entry) for 04 January 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1354 kcal
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Fat: 41.56g | Prot: 51.77g | Carb: 194.74g.
Breakfast: Gado Gado, Telur Dadar, Nasi Putih, Buah Pir, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat. Lunch: Susu Kedelai, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang, Telur Rebus. Snacks/Other: Nextar Nextar. more...
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328 kcal
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Activities & Exercise:
Gym - 1 hour, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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