Weigh In record (no journal entry) for 04 January 2022
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124.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1727 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Nutricali's weight history
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