Weigh In record (no journal entry) for 04 January 2022
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194.8 lb
Lost so far: 5.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1470 kcal
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Fat: 38.44g | Prot: 153.67g | Carb: 122.64g.
Breakfast: Giorgio Baby Bella Mushrooms, Coffee, Onions , Spinach (Chopped or Leaf, Frozen) , Egg. Lunch: Olive Oil , Minced Garlic, Giorgio Baby Bella Mushrooms, Publix Onions, Jalapeno Peppers , Broadleaf Ground Venison. Dinner: Publix Onions, Stop & Shop Baby Carrots, Quinoa (Cooked), Un Mondo Chorizo, Giorgio Baby Bella Mushrooms, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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