Weigh In record (no journal entry) for 04 January 2022
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140.4 lb
Lost so far: 3.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1196 kcal
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Fat: 47.81g | Prot: 75.02g | Carb: 94.25g.
Breakfast: Del Monte Pruneaux Étuvés, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Kirkland Signature Smoked Black Forest Ham, Wonder 100% Whole Wheat Bread (75g), Kraft Cheddar Cheese Slices, Mayonnaise . Dinner: Yellow Sweet Peppers , Asparagus , Mushrooms , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: White Table Wine, McVitie's Digestive. more...
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losing 0.4 lb a week
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