Weigh In record (no journal entry) for 04 January 2022
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195.3 lb
Lost so far: 15.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1311 kcal
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Fat: 43.63g | Prot: 62.58g | Carb: 178.21g.
Breakfast: Indomilk Susu UHT Full Cream Plain, SuperIndo Muesli. Lunch: Pronas Kornet Daging Sapi, Fried Egg, Nasi Putih. Dinner: Uleg Sambal Terasi, Kanzler Frankfurter Cocktail, Pronas Kornet Daging Sapi, Fried Egg, Nasi Putih. Snacks/Other: Holland Bakery Roti Baso, Mr. Bread Roti Manis Coklat, Oishi Sponge Crunch Coklat. more...
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losing 6.2 lb a week
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