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Day one of my diet!
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234.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1560 kcal
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Fat: 95.88g | Prot: 58.85g | Carb: 125.39g.
Breakfast: Hardee's Sausage Biscuit. Lunch: T. Marzetti Buttermilk Ranch Dressing, Arby's Crispy Chicken Farmhouse Salad. Dinner: Great Value Pimento Stuffed Queen Olives, Wish-Bone Light Ranch Dressing, Ragu Ragu Traditional Sauce, Mixed Salad Greens, Great Value Thin Spaghetti, Beef and Pork Meatballs. more...
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steady weight
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