Yafreaka's Journal, 03 January 2022

205.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 68.90g | Prot: 90.65g | Carb: 78.29g.   Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Kirkland Signature Michigan Raw Unfiltered Honey, Townsend Farms Organic Triple Berry Blend, Kirkland Signature Organic Greek Yogurt. Lunch: Tattooed Chef Organic Greens 5, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Good & Gather Hard Cooked Eggs, Finlandia Monterey Jack Cheese Deli Slices. Snacks/Other: Good & Gather Organic Salted Roasted Mixed Nuts, Silk Original Unsweetened Almond Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3575 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 25 minutes, Sleeping - 13 hours. more...