BesteKat's Journal, 03 January 2022

I knew the sins of my past would caught up with me. 😁 More specifically, December.

189.6 lb Lost so far: 30.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 66.44g | Prot: 66.10g | Carb: 187.43g.   Breakfast: Frimax Baked Rings Maize Snack, Bona Foods French Fries . Lunch: Eskort Rindless Streaky Bacon , Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Lamb Chop (Lean and Fat Eaten). Dinner: Baumann's Marie Biscuits. Snacks/Other: Brutal Fruit Brutal Fruit, Clover Full Cream Fresh Milk, Frisco Original, Sugar. more...