Weigh In record (no journal entry) for 03 January 2022
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192.8 lb
Lost so far: 22.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2024 kcal
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Fat: 47.98g | Prot: 70.72g | Carb: 344.41g.
Breakfast: Butternut and Black Bean Chili, Brown Rice, Coffee. Lunch: PB&J, Apples. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Orange Jello Thing, Great Value Whipped Topping, Great Value Sugar Free Strawberry Gelatin Dessert. more...
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gaining 0.8 lb a week
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